Wednesday, April 1, 2009

How to End Cravings and Automatically eat Healthy!

Most of my posts may come from a newsletter that I receive every week from a Personal Trainer/ Nutritionist. I really like a lot of what he has to say. I hope that everyone will enjoy what he has to say. His name is Mike Geary and he is the auther of a book called, "The truth about six pack abs". I recommend, if you would like to subscribe to the articles, take a look at his website, there is a ton of free stuff, as well as great information. I really enjoyed this weeks article and would like to share it with everyone.

After working with thousands of clients in my personal training business over the years, and now over 200,000 people with my Truth about Abs program, I've learned some interesting things about why some people get results and others don't when it comes to nutrition and exercise.

The bottom line is that if you follow the types of training programs I recommend and the types of nutrition strategies that I advocate, anyone WILL get results.

The problem is that some people get extraordinary results, while other people have a hard time actually changing their former poor habits.

Some of the biggest problems I see with clients are:

*Can't fight off junk food cravings
*Addicted to processed carbohydrates
*Perceived lack of time to work out on a regular basis

A few months ago, I recommended a process that has a very high success rate for overcoming some of these types of obstacles keeping you from the body you want.

What I recommended trying is called Medical Hypnosis. But there's a technique where you can do this on your own without going to a hypnotherapist.

After all, what good is knowing the right types of foods to eat and the right types of workouts to do if you never actually take action on it.

That's what this is all about... medical hypnosis can literally help you to change your eating habits, eliminate cravings, and start enjoying exercise by reprogramming how your mind views these aspects of your life.

The program that I recommended is here:

Now, it gets even more interesting...

Just recently, I found out that Matt Hoover (winner of NBC's, "The Biggest Loser" season two) also tried the same exact program.

When I first heard this, I thought to myself, "But that guy already lost a ton of weight, why would he use medical hypnosis?"

Turns out, that after the show was over he was no longer able to eat like he did on the show (no personal chefs, no trainer, and no cameras to make sure he was on track)... so he gained a lot of the weight back and was ashamed of himself. In his own words, he simply could not avoid temptation.

Well, a couple of months ago, he tried the same CDs I recommended in January and for the first time in his life, he is eating right and exercising without the star treatment. He is doing it on his own, and says it has been easy. By the way, he has also lost over 20 pounds of fat!

It has also been working for normal people Like Cynthia Roderick, a photographer from South Deerfield, Massachusetts:

"I had an addiction to sugar and my weight problems were so severe I was thinking of bypass surgery. I tried hypnosis programs in the past. Some programs made me tense and uncomfortable, the power of others seemed to fade away.

Within the first week I was getting obvious results. Since I started the program I've lost 30 pounds and I keep dropping them. My addiction to sugar is pretty much gone and decisions to turn down foods are easy."


Terrisa Harding, from Sapulpa, Oklahoma had this to say:

"I was always a thin person until my mid-thirties, then the weight began to creep up until I had gained over 30 lbs. I tried the Enjoying Weight Loss program and since being on it I've lost (so far permanent) over 20 lbs. I find I automatically eat much more healthfully, like more fruits and vegetables, I don't feel deprived and I'm energized. I feel GREAT!"


A study from the Journal of Consulting and Clinical Psychology shows medical hypnosis increased weight loss by an average of 97% during treatment. More importantly, medical hypnosis increased effectiveness AFTER treatment by over 146%.

Clearly, this technique is even more effective over time. And as you know, long-term commitment to any diet/fitness program is the key to lasting fat loss.

Dr. Roberta Temes is the brains behind how this program works to change your habits.

Dr. Temes is also on the faculty of the Psychiatry Department in the Medical School of the SUNY Health Science Center. She’s also involved with research on the behavioral factors involved with long-term weight loss.

If you struggle to stay on track with either your workouts or your nutrition, you fight with cravings for junk or sweets, or you always fall back into bad habits, now is the time to try something that could change all of that.

It may finally be the stimulis that creates lifelong good habits to get the body you want.

Try it out and see:

Good luck!

I'll be back in a few days with the next Lean-Body Secrets Ezine.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - &


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