March 6, 2013 - Now that I've been nursing my babe for almost 3 months and
established a great milk supply, I am ready to ditch this postpartum
baby body for GOOD! I just embarked on Monday on my own, personal
120-Day challenge (countdown to my 33rd birthday) and am excited to
invite all of you to follow along! Want to do your own challenge? Here
are my step-by-step suggestions of what I've done to ensure success:
1) Start with a Plan and a Buddy!
My
good friend Camille - who lives in Alaska and I have not seen for YEARS
- and I decided we were going to hit this together! We set up some
ground rules for our first 30 Days and each put $50 in the pot! The
catch? It's ALL OR NOTHING!!! This isn't about the highest score at the
end of the day -- this is about being IN IT to WIN IT! So if we fail
to complete even ONE of our "ground rules" even ONE day - we lose ALL
$50 to the other person! Know how we're going to keep it really fun?
We're adding $10 each week to the pot!!! So after we have our PERFECT
first week, we move on to week #2 with $60 at stake - and so on and so
forth!!! When we finish without ANY mess-ups, we not only get to enjoy
PERFECT health and fitness, we also get to enjoy a girls' weekend and/or
shopping spree to celebrate!
2) Focus on Nutrition!
This
is ESPECIALLY important if you are a nursing momma! Your baby can't
get from you what you don't have to give -- and this first year is SO
IMPORTANT for those little ones! In addition to the prenatals, I am
starting each day with a delicious, organic, nutrient-dense,
perfectly-balanced
meal replacement shake
to keep up on the minerals, antioxidants, amino acids, and nutrients my
body needs but doesn't always get from food! I mix it with an
energizing
Orange Electrolyte drink
to really boost my energy and focus for the day (tastes like a
creamsicle or orange julius and gives me some added Vitamins A, B, and C
without any artificial colors, flavors, or sugars). I am also taking
the
IsaOmega Supreme
(best I've found in purity and quality - and no fish oil burps --
YUCK!) for my and my baby's brain development. Other than that, though,
the FOCUS is on CLEAN eating! Raw when I can stomach it -- whole foods
ALWAYS -- organic when I can afford it! :-)
3) Don't Forget Exercise!
A perfect fitness plan for optimal health includes two things: Cardio and Resistance.
- For Cardio -- especially if you are like me and took a vacation on
fitness for your pregnancy or longer -- I HIGHLY recommend the Couch to 5K
Running program! "But Melinda," you say, "I am not a runner!"
PERFECT! Cuz this running program is for COUCH POTATOES who want to BE
runners! :-) But, to help with your transition, you might consider
adding a supplement to your diet to help with cardiovascular health. I am following the C25K program up with a Half Marathon Training -- running the Legacy Midnight Run
on July 19. (WITH GLOW STICKS -- doesn't that sound FUN? And really,
if you were running 13.1 miles in JULY, wouldn't YOU choose a midnight
run, too? I thought so!) "But, Melinda," you say, "my knees won't allow
me to run like that!" Well, that's why I'm taking this amazing joint support supplement to help my body adjust to this extra weight I've dumped on it and still carry me to the finish line!
- For Resistance -- I just started doing my morning POWER HOUR! In
that POWER HOUR, I do 20 min. of resistance training. Since I am a busy
mom with 4 kids, ages 4 to 3 months, I rarely have the time for a BIG
routine! And if it includes weights right now -- well, I end up
spending the entire workout routine struggling with my kids about why I
need my weights more than they do! Can you relate? So thank goodness my
friend Sarah introduced me to Tracy Anderson's routines on YouTube! For
this first month, I'll be doing her Arms, Legs, Abs
- and in 20 minutes, without props, I can do a little of each (even if
my kids join me - no fighting over who gets the fun equipment).
4) Make sure you SLEEP!
Yeah - I know. The word
sleep holds no meaning to the mother of small children. BUT - I will
explain later how IMPORTANT sleep is to your health and why you -- yes,
YOU -- absolutely MUST get enough of it every day. For yourself, your
baby, your whole family! If you need some help getting into a good
sleep routine at first, I highly recommend this
all-natural, melatonin-based spray
- formulated to help even the most untrained sleeper get his/her body
back into the routine. It's non-habit-forming and will help you get
healthy, deep sleep (which synthetic sleep support doesn't do - FYI).
Oh - and I heard you say that melatonin doesn't work for you -- yes, I
DID hear you! Well, I have turned non-believers who thought THEY
couldn't get enough power from melatonin-based products into believers
and helped them get off their prescription drug dependence for sleep.
Don't knock it til you try it -- for only $13 a bottle (which could last
you up to 3 months), you can't afford not to! ;-)
5) Get Your Water In!
Water.
Pure, clear, undefiled. The perfect, most refreshing, health-enhancing
drink out there. You need more than you think! I'll write about that
later as well, but for now -- aim to drink 1/2 your body weight in
ounces of water. So if you weigh 150 pounds, you need to drink 75 oz. of
water (minimum).
6) Two Words: Rest and Relaxation
After
you've planned all that physical stuff in to help you get healthy, plan
in a little R&R for yourself. Studies have shown that even 15
minutes of some form of meditation reduces inflammation in your body
immensely! So - do yourself a favor and plug in some R&R. If
you don't, you'll be coming back and telling me you can't lose weight
(not to mention you are incredibly moody, stressed, and
un-focused/unhappy in your life) -- and I'll kindly re-direct you to one
source of your problems! :-)
7) It's a Kodak Moment
Take
a before picture. Not so you can show the world, but so you'll remember
if you get back here after the next baby that you were here before -
and it wasn't the end of the world. So you can see how far you've come
and not get discouraged if your body stalls and adjusts a few times. So
you can remember on the days when you feel like you aren't doing
anything right that you ARE! And - in the end - YES! So you can brag
your head off about all your hard work, how far you've come, and that it
IS possible to any naysayers in your world (and even inspire others to
overcome the naysayers in their worlds -- even themselves -- and embark
on their own journey to optimal health). Take your measurements, too -
the scale is NOT the predictor or definition of HEALTH!
There you go, friends! Welcome to my 120-Day Healthy Baby/Healthy Mama Challenge! I'm delighted to have you on board!