Omega 3

Need some Omega 3 in your diet, but you really aren't a fan of fish? Try adding a tablespoon or two of flax seed to your oatmeal or cereal in the morning. That will help! I even knew a woman who made chocolate chip cookies with whole wheat flour and flax seed. No, I'm not joking. And know what? They were DELICIOUS! Still not "good" for you, but at least a lot closer than regular chocolate chip cookies.

Go ahead, get creative! You have nothing to lose but bad health! ;-D