Sleep? What's the BIG DEAL, Anyway?

We have all heard that sleep is important to our health - whatever our goals.  But do you know WHY it is so important/what essential things happen when you sleep?  I didn't!  I just heard an interview with Dr. Paul Anderson - a medical doctor in both Canada and the U.S. who specializes in natural remedies/cures to ailments instead of medical ones.  All I can say is - I DEFINITELY need to work on the sleep factor! :-)  Now if someone could give me the magic pills to make my KIDS perfect the sleep factor . . . .
 

10 Things You Probably Don't Know About Sleep But Need To:
1) A good night's sleep means you don't wake up more than once during the night.
2) A good night's sleep is at least 7 hours of natural, deep sleep.

3) During deep sleep, you release your growth hormone (fat-burning hormone).
4) Deep sleep between 12 a.m. and 2 a.m. gives you maximum hormone production, rebuilds neurotransmitters in your brain, and turns off body inflammation. SO GET TO BED EARLY, in other words!
5) Sleeping pills don't allow you to get to deep sleep. They are unnatural. So, though you are technically sleeping, you are never really rested and don't reap the benefits of deep sleep.
6) Not sleeping enough can make you GAIN WEIGHT. The University of Washington took identical twins - one they let sleep more than 7 hours, the other less than 7 hours. The one that didn't get enough sleep put on 5 lbs of FAT (not water retention or inflammation - FAT) in four weeks.
7) If you get adequate sleep, you can reduce your body fat by 33%.
8) Neurotransmitters are our anti-stress system in our brain - they are enhanced/rebuilt when we sleep. So sleep reduces stress/cortisol levels from our brains to our entire system.
9) You can't make up sleep. No sleeping 5 hours one night and 10 hours another and reaping the same benefits. You need 7-12 hours every single night.

10) Increased stress, unhealthy weight gain, disconnected neurotransmitters, etc. all shorten our DNA.  Shortened DNA=Shortened Lifespan.  So getting adequate sleep actually increases your lifespan!

"Early to bed, early to rise, makes a man healthy, wealthy, and wise."

Maybe there's more truth to that than I realized! :-)

Peanut Butter made with Coconut Oil?

I don't know about you, but I have heard and read and seen ALL OVER THE INTERNET that people are using COCONUT OIL now in place of other oils because of its amazing nutritional benefits (and it helps with weight loss - so even if it wasn't more nutritious, lets be honest, MORE PEOPLE would still be using it! LOL!)

So I got curious about what it does for the body.  I found an article on the benefits of using coconut oil on Dr. Oz's website (DrOz.com).  According to that article, Coconut Oil helps regulate blood sugar, thus lessening the effects of diabetes. It assists the body in losing weight. And it improves calcium and magnesium absorption in the body, which benefits dental and bone health. AWESOME, right?

Then my friend Carrie - from All That is Sweet in Life - shared her recipe with me for making PEANUT BUTTER with Coconut Oil!  Today I am so excited to share that with you (and even more excited to try it).  She says that her kids even love the taste of it so much that they can't eat regular peanut butter any more!  Healthy AND so delicious that kids LOVE it?  Double/triple/quadruple WINNER!  (Maybe next week I can get her to share some of her secret facial masks!  Thanks, Carrie!)

Homemade Peanut Butter Using Coconut Oil
So here's how I make homemade peanut butter if you love having 1-2 Tbsp as a snack with celery like I do! Made with coconut oil, this is so dang delish and healthy. You will need a high powered blender (we have a Blendtec).

Ingredients:
Dry roasted/non-salted peanuts
Unrefined/cold pressed coconut oil

How to Make:
Melt about 1/2 cup of coconut oil in the microwave and pour a tiny bit into the blender. Add about 1 cup of peanuts and gradually go back and forth with small amounts of coconut oil/1 cup peanuts until a smooth consistency. Don't pour tons of peanuts in there at once because it won't blend! You can add salt in the end, but we like it without since it has such a nice flavor. I use about 4-5 cups peanuts to 1/2 cup coconut oil--it just depends, so go with the flow! :-)

P.S. - I also asked her to share with me the best places to get Coconut Oil, because I am CERTAIN that not all Coconut Oils are created equal. She isn't getting paid to share and neither am I - this is just some expert advice from the source to make our lives easier!  She says that she usually buys a gallon of it, which lasts their family of four about a year. Make sure you buy UNREFINED!

1) Nutiva (Her local Costco is also carrying this brand - so price it and check it out!)
2) Tropical Traditions
3) Mountain Rose Herbs
   

STRESSED Much?

Are you stressed? Yes, yes, DESSERTS spelled backwards?  SILLY QUESTION!!! Who isn't? So what do you do about it? Well, we know that it helps tremendously to take time each day to meditate, to refocus on the things that matter the most. And for me, it helps when I am most stressed to get on my knees and offer thanks for all of the blessings I have received.

But other than that, give yourself a BIT of a break because stress is much more than a mental/spiritual/emotional reaction to life. It is also a very PHYSICAL reaction to your adrenal glands not being able to manage and function appropriately.

What do the adrenal glands do? In addition to helping you handle stress by helping manage your cortisol levels, these glands help control body fluid balance, blood pressure, blood sugar, and other metabolic functions. 

So, how do you know if your body is suffering from an OVERLOAD of stress?  Well, if any of the above are off, that's a pretty good indicator.  But to be a little more specific, check out this list of adrenal insufficiency symptoms: 

• weakness, 
• lack of libido, 
• allergies, 
• dark circles under the eyes, 
• muscle and joint pain, 
• dizziness, 
• low blood pressure, 
• low blood sugar, 
• food and salt cravings, 
• poor sleep, 
• dry skin, 
• cystic breasts, 
• lines of dark pigment in nails, 
• difficulty recuperating from stresses like colds or jet lag,
• no stamina for confrontation, 
• tendency to startle easily, 
• lowered immune function, 
• anxiety, 
• depression, 
• premature aging.

HOLY COW!!! Maybe you noticed they are very similar to thyroid insufficiency symptoms.  I sure did!

BUT before you run to the doctor, here is a great article about Adaptogens: nature's way to help manage stress. Pre- and post-pregnancy, I drink them in a mineral drink I have every morning and/or night when I need it (contact me if you want to know more about it). Adaptogens are helpful for EVERYONE!  Nature has a way of blessing us like that.

In the meantime - DEFINITELY teach your children NOW to plan in some down time to de-stress!  You could save them YEARS of health problems in the future!